Preparing your mind and body for birth
As your pregnancy journey nears its end, the anticipation of labor and childbirth can bring about many different emotions. While it’s natural to feel a bit nervous, there are many ways you can prepare your body both physically and mentally for the challenges ahead. There are many proven effective strategies that can help you feel […]
How to incorporate movement into your day while returning back to work postpartum!
Welcoming a new addition to the family is undoubtedly one of the greatest joys that also brings along a whirlwind of changes especially for new moms. In the midst of late night wakeups and diaper changes, prioritizing time to incorporate exercise into your daily routine can seem daunting. This desire to regain pre-pregnancy fitness levels […]
How to relax your pelvic floor
There are 3 places in your body that hold most of our stress – the shoulders, ribs and pelvic floor. Your pelvic floor muscles are a group of supports that support your pelvic organs such as your bladder, uterus and rectum. They act like a hammock providing structural support to these organs helping control bowel […]
The importance of pelvic floor PT after a C-section
Pelvic floor therapy is often associated with vaginal births, but it is equally, if not more important, for moms who have just undergone a cesarean (c-section). While some people might associate the procedure as being a “shortcut”, no pun intended, to avoiding some of the challenges associated with childbirth, it still takes a tremendous toll […]
Tight back? Try these!
Thoracic mobility is crucial for spinal health, posture and movement efficiency. Are you a new mom starting to breastfeed? A mom who is always picking up her toddlers? Do you have a 9-5 job at a desk? These could be super helpful for you! Try these 3 mobility exercises to increase your spinal mobility and […]
3 ways to prevent leakage this allergy season
As the temperature goes up and allergy season begins, the constant sneezing and nasal congestion can be more than just a nuisance – it can also lead to urinary leakage. If you are one of the many individuals who is suffering this season from allergies and experiencing bladder leakage too, you are not alone! Here […]
The importance of pelvic floor physical therapy
In the realm of physical therapy, there is often an area that does not get enough attention – that is the pelvis. The pelvis is referred to as the body’s foundation due to its critical role in supporting many body functions and structures. Not only does it provide structural support, but it also plays key […]
The Role of Relaxin
During pregnancy and postpartum, a hormone called relaxin plays a crucial role in preparing the body for childbirth and supporting recovery afterwards. Produced by the ovaries, relaxin helps to relax muscles, ligaments and joints to allow for the necessary adaptations of the body as well as to accommodate the growing baby and facilitate labor and […]
3 Tips for Diastasis Recti
Diastasis rectus abdominus, or DRA, often occurs during pregnancy due to continued growth of the uterus. It can also result from factors such as improper lifting techniques, movements mechanics, repetitive strain on the abdominal muscles, how you are carrying and weight gain. Common symptoms can include a visible protrusion in the middle of your abdominal […]
Why are your ribs so important?
The connection between the ribs and pelvic floor health might not be obvious immediately, but they are indeed interconnected in many ways. The ribs play a crucial part in supporting the diaphragm which in turn influences the function of the pelvic floor muscles. So what is the function of the ribs and why do we […]