The connection between the ribs and pelvic floor health might not be obvious immediately, but they are indeed interconnected in many ways. The ribs play a crucial part in supporting the diaphragm which in turn influences the function of the pelvic floor muscles. So what is the function of the ribs and why do we care about them?
- They help manage intra abdominal pressure
- Your pelvis, ribs and back all work together in managing the pressure contained within your abdomen. If your ribs are flared, which commonly happens during pregnancy, all the pressure placed on your body throughout the day, such as sneezing, coughing, laughing, will be placed on your pelvic muscles which may result in urinary incontinence.
- They allow for better breathing patterns
- Your diaphragm sits directly below your ribs. If your ribs are not in their most functional position, your diaphragm will not be in its proper length-tension position to expand as well. This may result in chest breathing which puts increased stress and tension on your system.
- They support your core
- Along with the abdominals, back muscles and pelvic floor muscles, the ribs are also part of your core musculature. A strong stable core is essential for providing support to the pelvic and spine during movement throughout the day. Any dysfunction in one area can affect the function of the entire system.
How can I make my breathing most optimal?
- Relax your shoulders
- Place both your hands on each side of your belly
- Take deep breaths and feel your belly expand
If you are someone that has a tendency to hold their breath or breathe shallowly, this can be contributing to increased tension in your pelvic floor leading to symptoms such as urinary urgency and incontinence. By maintaining optimal rib mobility and practicing proper breathing techniques, you can support the function of your pelvic floor muscles and promote overall pelvic health. So remember, don’t hold your breath and just keep breathing! Think of it as a benefit to your overall mental health and well being 🙂
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