I had a baby via vaginal delivery! Now what?
Welcoming a new baby is a joyous occasion, but the postpartum period can be a challenging time for new mothers. After a vaginal birth, your body needs time to heal and adjust. Here are some essential tips to help you navigate postpartum recovery and take care of yourself while caring for your new little bundle […]
How Pelvic Floor PT Can Help with Fertility
Fertility issues can be complex, often requiring a multidisciplinary treatment approach. One approach that has gained recognition over recent years is pelvic floor therapy. Pelvic floor PT offers a holistic approach to enhancing fertility by improving overall health and function of the pelvic floor muscles and structures. Here are some ways a PT can help […]
Preparing your mind and body for birth
As your pregnancy journey nears its end, the anticipation of labor and childbirth can bring about many different emotions. While it’s natural to feel a bit nervous, there are many ways you can prepare your body both physically and mentally for the challenges ahead. There are many proven effective strategies that can help you feel […]
How to incorporate movement into your day while returning back to work postpartum!
Welcoming a new addition to the family is undoubtedly one of the greatest joys that also brings along a whirlwind of changes especially for new moms. In the midst of late night wakeups and diaper changes, prioritizing time to incorporate exercise into your daily routine can seem daunting. This desire to regain pre-pregnancy fitness levels […]
The importance of pelvic floor PT after a C-section
Pelvic floor therapy is often associated with vaginal births, but it is equally, if not more important, for moms who have just undergone a cesarean (c-section). While some people might associate the procedure as being a “shortcut”, no pun intended, to avoiding some of the challenges associated with childbirth, it still takes a tremendous toll […]
The importance of pelvic floor physical therapy
In the realm of physical therapy, there is often an area that does not get enough attention – that is the pelvis. The pelvis is referred to as the body’s foundation due to its critical role in supporting many body functions and structures. Not only does it provide structural support, but it also plays key […]
3 Tips for Diastasis Recti
Diastasis rectus abdominus, or DRA, often occurs during pregnancy due to continued growth of the uterus. It can also result from factors such as improper lifting techniques, movements mechanics, repetitive strain on the abdominal muscles, how you are carrying and weight gain. Common symptoms can include a visible protrusion in the middle of your abdominal […]
Training your core during pregnancy
During pregnancy as your uterus expands and your belly grows, your deep core muscles become overloaded and overlooked. This can lead to a separation, or diastasis, in your rectus abdominis that can result in lower back pain, mid back stiffness and pelvic pain. Training your deep core muscles, such as your transverse abdominis and obliques, […]
The benefits of pushing in side lying during labor
The best position during labor varies from woman to woman depending on individual comfort, preferences and medical considerations. It is essential for expectant mothers to learn their options to determine the most suitable position for them. While non-upright positions may be most common, the side lying position has been found to be very effective with […]
Ways to relieve your sciatic nerve pain while pregnant!
Sciatica, which is an inflammation of the sciatic nerve, is very common during pregnancy. Symptoms may include radiating pain up and down your leg and muscle weakness. Because of the shift in posture as well as anatomical changes that happen along the way, the sciatic nerve can easily become irritated while you are just completing […]