Benefits of seeing a Pelvic Floor Physical Therapist during YOUR pregnancy!
Seeing a pelvic floor PT when you are pregnant can help maintain your pelvic health, reduce risk of pelvic pain, prepare you for labor and birth, decrease chances of tearing, promote faster recovery postpartum as well as promote safe and effective return to activity. Pelvic Floor Maintenance Pregnancy places a strain on your pelvic floor […]
4 tips for caring for your C-section!
It’s important to take care of your C-section scar to promote healing, reduce risk of infection, minimize discomfort or pain and improve your scars appearance overtime. Before beginning any of these techniques, make sure to consult with your healthcare provider as well as speak with your pelvic floor Physical Therapist to ensure safe and appropriate […]