Vaginal dryness
Vaginal dryness is a common issue that many women experience at different stages in their lives. While it might be an uncomfortable and sometimes distressing condition, understanding its causes and exploring effective remedies can provide significant relief. Some causes may be: Menopause – one of the most common causes because of the decrease in estrogen […]
I had a baby via vaginal delivery! Now what?
Welcoming a new baby is a joyous occasion, but the postpartum period can be a challenging time for new mothers. After a vaginal birth, your body needs time to heal and adjust. Here are some essential tips to help you navigate postpartum recovery and take care of yourself while caring for your new little bundle […]
Pain During Intercourse
Pain during intercourse, known as dyspareunia, is a common issue that many women face. Despite its prevalence, it often goes unaddressed due to embarrassment or the misconception that it is a normal part of sexual activity. Pain during intercourse is neither inevitable nor untreatable and can be addressed by a pelvic floor therapist. There are […]
Pelvic Health and Low Back Pain
Low back pain is a common complaint affecting millions worldwide, often interfering with daily activities and quality of life. While many associate it with muscular or spinal issues, an important but frequently overlooked aspect is its connection to pelvic health. Understanding the relationship between the pelvis and low back pain can be crucial in diagnosing […]
Pelvic Floor PT is Key During Menopause
Menopause marks a significant transition in a woman’s life often bringing on a host of physical and emotional changes. While many women are familiar with common symptoms like hot flashes and mood swings, pelvic health is often overlooked. Common pelvic floor issues that may arise during menopause include urinary incontinence, pelvic organ prolapse, sexual dysfunction […]
How Pelvic Floor PT Can Help with Fertility
Fertility issues can be complex, often requiring a multidisciplinary treatment approach. One approach that has gained recognition over recent years is pelvic floor therapy. Pelvic floor PT offers a holistic approach to enhancing fertility by improving overall health and function of the pelvic floor muscles and structures. Here are some ways a PT can help […]
How to incorporate movement into your day while returning back to work postpartum!
Welcoming a new addition to the family is undoubtedly one of the greatest joys that also brings along a whirlwind of changes especially for new moms. In the midst of late night wakeups and diaper changes, prioritizing time to incorporate exercise into your daily routine can seem daunting. This desire to regain pre-pregnancy fitness levels […]
How to relax your pelvic floor
There are 3 places in your body that hold most of our stress – the shoulders, ribs and pelvic floor. Your pelvic floor muscles are a group of supports that support your pelvic organs such as your bladder, uterus and rectum. They act like a hammock providing structural support to these organs helping control bowel […]
Tight back? Try these!
Thoracic mobility is crucial for spinal health, posture and movement efficiency. Are you a new mom starting to breastfeed? A mom who is always picking up her toddlers? Do you have a 9-5 job at a desk? These could be super helpful for you! Try these 3 mobility exercises to increase your spinal mobility and […]
3 ways to prevent leakage this allergy season
As the temperature goes up and allergy season begins, the constant sneezing and nasal congestion can be more than just a nuisance – it can also lead to urinary leakage. If you are one of the many individuals who is suffering this season from allergies and experiencing bladder leakage too, you are not alone! Here […]