All about Endometriosis
Endometriosis is a chronic condition affecting millions of women worldwide causing chronic pelvic pain, fatigue and other debilitating symptoms. While there is still no cure for the condition, there are various ways to manage its symptoms and improve your quality of life. Pain management techniques – managing pain is often a primary concern for individuals […]
What makes your IC Flare up
Living with interstitial cystitis, a chronic bladder condition, often feels like navigating a roller coaster of symptoms. While one day may feel pain free, the next you are in an intense flare up leaving you in a lot of pain and discomfort. Understanding some IC triggers may help you manage your IC better and leave […]
3 things to do when you have tailbone pain
Child’s pose – from an all four position, sit back into child’s pose with your knees bent and arms straight out. From here, reach behind you with one hand and grasp one glute with your fingers on the inside of the gluteal cleft. From here pull your glute away to create more space for your […]
Proper seated posture 101
In the hustle and bustle of daily life, it is easy to overlook the way we sit until discomfort or pain begins. Sitting, something most of us do for hours everyday, often goes unnoticed and can significantly impact our physical health and overall quality of life. If you are someone that works at a sedentary […]
The tailbone – a pain in the butt
Tailbone pain, also known as coccydynia, is a term used to describe pain and discomfort in the coccyx or tailbone area. The tailbone is a small bone attached to the bottom of your sacrum that can cause big problems if injured. This condition can be caused by various factors including trauma, prolonged sitting, degenerative changes […]
What is the best position to get some ZZZZZs..?
Sleep is crucial for your overall health because it allows your body to rest, repair and recharge, having a significant impact on your physical and mental well-being. Because sleep is one of the four pillars of pelvic health, as well as nutrition, movement and stress, when affected it can result in a flare adding more […]
Endometriosis and the Role of Pelvic Floor Therapy
Endometriosis affects millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. This debilitating condition occurs when tissue similar to the lining of the uterus grows outside the uterus causing intense pain and other symptoms. It can affect many organs within the body including the bowels, bladder and rectum. Symptoms can include, but […]
Understanding Interstitial Cystitis (IC)
Interstitial cystitis also known as painful bladder syndrome is a chronic condition defined as “Pain or pressure perceived to be related to the urinary bladder, associated with lower urinary tract symptoms of more than six weeks duration, in the absence of infection or other identifiable causes.” Symptoms of IC are characterized by: Pain in the […]
Prolapse – What is it and what can I do about it?
Pelvic organ prolapse is a common condition that affects many individuals, particularly women, but often remains undiscussed due to its sensitive nature. Prolapse occurs when the pelvic organs including the bladder, uterus or rectum protrude into or outside the vaginal canal due to restricted or weakened pelvic floor muscles and connective tissues. This can result […]
The scoop on poop!
Maintaining healthy bowel movements is crucial for supporting your overall health and well-being and is closely linked to the integrity of your pelvic floor. For those who are not regular and are experiencing constipation, this is like having a cinder block stuck in your rectum – OUCH! This is uncomfortable for you and is putting […]