The best position during labor varies from woman to woman depending on individual comfort, preferences and medical considerations. It is essential for expectant mothers to learn their options to determine the most suitable position for them. While non-upright positions may be most common, the side lying position has been found to be very effective with many benefits.
- It can reduce your risk of perineal tearing and episiotomies
- There is decreased pressure on the tailbone making for less of a need to use forceps or vacuums allowing for the pelvic to spontaneously move on its own
- Your tailbone can move more freely allowing for more space for the baby’s head to come down through the pelvis
- There is less of a chance for postpartum urinary incontinence
- It can reduce the length of the active pushing phase
If you are expecting and would like to learn more about pros and cons to different laboring and birthing positions, contact us for a free consultation today!