Tailbone injuries can lead to a surprising array of complications, one of which is constipation. The tailbone, or coccyx, is located at the base of the spine and plays a crucial role in supporting your body’s weight while seated because of its anatomical movement. When injured, it can have a domino effect on various bodily functions including your gastrointestinal system.
The tailbone is surrounded by several muscles and ligaments including those of the pelvic floor. An injury to the tailbone can cause these muscles to tense up or spasm. As a result, passing a bowel movement can be harder to do, causing you to strain and place more pressure on the tailbone. As a result, your body will start to avoid bowel movements altogether, resulting in stool becoming harder and more difficult to pass, leading to constipation.
If you’re experiencing constipation following a tailbone injury, here are several strategies you can try to alleviate the issue:
- Hydration and Diet
- Ensure you’re drinking plenty of water and consuming a diet high in fiber. Both are critical for preventing and relieving constipation
- Proper Positioning
- When you use the bathroom, try to find a comfortable position that minimizes pain. A squatty potty or small stool to elevate your feet can help align the rectum for easier passage of poop
- Relax your Pelvic Floor
- Utilizing deep diaphragmatic breathing can help decrease tension in the muscles of your pelvic floor allowing for your bowel movement to pass easier
While it may seem surprising, a tailbone injury can definitely lead to constipation through a combination of pain and muscle tension. Understanding this connection is the first step toward effective management and relief. If you are struggling with these issues, call us today for a free consultation!
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