In the hustle and bustle of daily life, it is easy to overlook the way we sit until discomfort or pain begins. Sitting, something most of us do for hours everyday, often goes unnoticed and can significantly impact our physical health and overall quality of life. If you are someone that works at a sedentary job or travels far for work, here are some little changes you can adapt into your daily routine to improve your overall seated posture and prevent increased strain on your muscles and joints.

Practice mindful sitting

Paying attention to how you sit throughout the day can help you notice any habits or postures that may be contributing to your discomfort.

Invest in supportive seating

The right chair can make all the difference when it comes to maintaining proper seated posture. Look for chairs with adjustable lumbar support and seat depth to accommodate your individual height and size. Ergonomic chairs can provide additional support and promote better alignment.

Take regular breaks

Even with perfect seated posture, prolonged sitting can still strain your muscles. Set reminders to stand up, stretch and move around every 30-60 minutes to relieve pressure off your joints and improve overall circulation.

 Align your spine

The foundation of good posture starts with your spine so make sure to sit upright with your back against the chair, ensuring your spine maintains its natural curvature with your feet flat on the floor. If you don’t reach the back of the chair, just use a pillow for extra back support!

 Quick ergonomic desk tips to ensure better seated posture:

• Keep your ears in line with shoulders
• Sit on your sits bones
• Keep your shoulders down
• Place your feet are on a level surface
• Keep your wrists relaxed
• Place your monitor eye level

Being mindful of your seated posture is a simple yet powerful practice that can positively impact your life. Try incorporating any of these tips into your daily routine to bring more awareness to the way you sit. You’ll thank us later 😉

Personal blurb

Hi – Dr. Cooper here!

I am originally from Long Island and now living in New Jersey. I Graduated from Queens College for undergrad and NYMC with my doctorate in Physical Therapy – which is also where I met Dr. Gerges! I live at home with my husband, son and cat, so I guess you can call me a boy mom 🙂 I worked as a personal trainer for many years at multiple gyms and all female studios where I taught group strength classes as well as dance classes. I enjoy spending time outside, hanging out with friends and family and it’s always a huge plus if music is involved!