Welcoming a new baby is a joyous occasion, but the postpartum period can be a challenging time for new mothers. After a vaginal birth, your body needs time to heal and adjust. Here are some essential tips to help you navigate postpartum recovery and take care of yourself while caring for your new little bundle of joy!
- Keep your vaginal area clean with the use a peri bottle to spray warm water and always use a clean pad
- Brace your perineum with a clean pad while passing a bowel movement
- Ice may prevent the natural healing of the vaginal area, try numbing spray instead!
- Utilize others to help with recovery by having them lift the baby carrier, carry groceries and pick up your toddlers
- Set up a feeding station with water, snacks and proper pillow support
- Try out postpartum compression clothing such as legging and biker shorts (avoid belly bands to decrease risk of prolapse!)
Postpartum recovery is a journey that varies for each and every woman. Be patient with yourself and remember it’s ok to seek help! By following these tips and prioritizing your well-being, you can navigate this period with greater ease and focus on enjoying those precious moments with your new baby! If you are currently in your postpartum era and have some questions, call us today for a free consultation!
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