frequently
asked questions
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Pelvic floor physical therapy focuses on the muscles, ligaments, and connective tissues that support the pelvic organs (bladder, uterus, rectum) and help control bowel and bladder functions. A specialized physical therapist will assess and treat issues related to dysfunction or pain in this area.
Anyone experiencing pelvic pain, incontinence, difficulty with bowel or bladder function, pain during intercourse, or post-surgical/postpartum recovery may benefit from pelvic floor physical therapy.
During your first visit, your therapist will review your medical history, discuss your symptoms, and perform a physical exam. This may include an assessment of posture, mobility, and pelvic floor muscle function. For some conditions, internal pelvic exams (vaginal or rectal) are used to assess muscle strength, coordination, and tissue health.
Pelvic floor physical therapy is generally not painful. Some discomfort may be experienced during internal assessments or exercises, but your therapist will work with you to minimize pain and keep you comfortable throughout the session.
The duration of treatment varies based on your specific condition and goals. Some patients may see improvement after a few sessions, while others may need several months of therapy to achieve full recovery. Your therapist will provide a personalized treatment plan based on your needs.
Wear comfortable, loose-fitting clothing to your appointment. You may also need to undress from the waist down for an internal pelvic exam or specific manual therapy techniques, but your comfort and privacy are always prioritized.
Internal pelvic exams are sometimes necessary to fully assess the strength, tone, and coordination of the pelvic floor muscles. However, they are not required for everyone. If you're uncomfortable with internal exams, speak with your therapist about other treatment options.
Yes, pelvic floor therapy is highly beneficial for women during pregnancy and after childbirth. It can help with common issues such as urinary incontinence, pelvic pain, and diastasis recti. It also supports a smoother recovery post-childbirth by strengthening and rehabilitating the pelvic floor muscles.
Your therapist will provide you with exercises and self-care tips to practice at home. These may include diaphragmatic breathing, posture adjustments, and other core strengthening routines. Following through with your home exercise program is essential for your progress.
Yes, pelvic floor physical therapy can address many types of sexual dysfunction, including pain during intercourse, difficulty achieving orgasm, or erectile dysfunction in men. The therapist can help release tight muscles, improve blood flow, and teach relaxation techniques