3 ways to prevent leakage this allergy season
As the temperature goes up and allergy season begins, the constant sneezing and nasal congestion can be more than just a nuisance – it can also lead to urinary leakage. If you are one of the many individuals who is suffering this season from allergies and experiencing bladder leakage too, you are not alone! Here […]
The importance of pelvic floor physical therapy
In the realm of physical therapy, there is often an area that does not get enough attention – that is the pelvis. The pelvis is referred to as the body’s foundation due to its critical role in supporting many body functions and structures. Not only does it provide structural support, but it also plays key […]
3 things to do when you have tailbone pain
Child’s pose – from an all four position, sit back into child’s pose with your knees bent and arms straight out. From here, reach behind you with one hand and grasp one glute with your fingers on the inside of the gluteal cleft. From here pull your glute away to create more space for your […]
The scoop on poop!
Maintaining healthy bowel movements is crucial for supporting your overall health and well-being and is closely linked to the integrity of your pelvic floor. For those who are not regular and are experiencing constipation, this is like having a cinder block stuck in your rectum – OUCH! This is uncomfortable for you and is putting […]
Healthy bladder habits to incorporate into your daily life!
1) Hydrate! If you are someone who likes their coffee as well as their carbonated drinks, extra hydration (double the ounces in water) is necessary for you to stop irritating your bladder causing more unnecessary trips to the bathroom. 2) Avoid JICing! When you go “just in case” you are creating a dysfunctional bladder behavior […]
Postural changes to prevent leakage while running!
While completing a high impact exercise routine or running, leakage can occur for several reasons. This can include weak or restricted pelvic floor muscles, increased abdominal pressure as well as improper bladder control. Leakage can be influenced by many factors such as hormones, pregnancy, previous childbirth or even your running posture! Here are just a […]