To Kegel or not to Kegel, that is the question!
A kegel is known colloquially as a squeeze of our pelvic floor and is typically the “go to” recommendation for a postpartum mother or someone who is experiencing leakage. Although with some, their pelvic floor is lax and therefore kegels may be a more “accurate” treatment, with others, kegels may be doing more harm. So […]
Benefits of seeing a Pelvic Floor Physical Therapist during YOUR pregnancy!
Seeing a pelvic floor PT when you are pregnant can help maintain your pelvic health, reduce risk of pelvic pain, prepare you for labor and birth, decrease chances of tearing, promote faster recovery postpartum as well as promote safe and effective return to activity. Pelvic Floor Maintenance Pregnancy places a strain on your pelvic floor […]