Menopause marks a significant transition in a woman’s life often bringing on a host of physical and emotional changes. While many women are familiar with common symptoms like hot flashes and mood swings, pelvic health is often overlooked. Common pelvic floor issues that may arise during menopause include urinary incontinence, pelvic organ prolapse, sexual dysfunction and pelvic pain. This is all due to the hormonal shift and dip in estrogen leading to decreased lubrication and increased irritation in the body. This is where pelvic floor PT can play a crucial role.

A pelvic floor PT can help with techniques such as –

• Releasing pelvic floor muscles
• Manual therapy
• Strengthening key muscles
• Education and lifestyle habit change
• Stress management

Menopause affects all women differently. A pelvic floor therapist offers an individualized, holistic approach to manage the symptoms and can work with you to improve your overall quality of life. Although menopause is a naturally occurring phase of life, it does not mean the impact it has on your pelvic health should be ignored. Reach out today for a free consultation to learn how to navigate this transition with greater comfort and confidence.