Vaginal dryness
Vaginal dryness is a common issue that many women experience at different stages in their lives. While it might be an uncomfortable and sometimes distressing condition, understanding its causes and exploring effective remedies can provide significant relief. Some causes may be: Menopause – one of the most common causes because of the decrease in estrogen […]
I had a baby via vaginal delivery! Now what?
Welcoming a new baby is a joyous occasion, but the postpartum period can be a challenging time for new mothers. After a vaginal birth, your body needs time to heal and adjust. Here are some essential tips to help you navigate postpartum recovery and take care of yourself while caring for your new little bundle […]
Tailbone Injury and Constipation
Tailbone injuries can lead to a surprising array of complications, one of which is constipation. The tailbone, or coccyx, is located at the base of the spine and plays a crucial role in supporting your body’s weight while seated because of its anatomical movement. When injured, it can have a domino effect on various bodily […]
Pediatric Constipation
Constipation is a common issue in children that can cause discomfort and worry for both kids and parents. While it may not often start as something serious, it’s important to recognize the signs and know how to manage it effectively. Constipation in children is typically defined as having fewer than three bowel movements per week, […]
Pediatric bed wetting
Bed wetting, medically known as nocturnal enuresis, is a common and often frustrating issue that many children and their parents face. Multiple things can contribute to bedwetting such as developmental delays, muscle weakness and constipation. During an initial examination, a pelvic floor therapist will assess a child’s pelvic floor externally by means of examining motor […]
How do I know if my child is ready for potty training?
Toilet training is a significant milestone in your child’s development and knowing when they are ready, can make the process smoother and more successful. While every child is unique, there are common signs that indicate your little one might be ready to make the transition from diapers to the potty. These signs include – Sensory […]
Pain During Intercourse
Pain during intercourse, known as dyspareunia, is a common issue that many women face. Despite its prevalence, it often goes unaddressed due to embarrassment or the misconception that it is a normal part of sexual activity. Pain during intercourse is neither inevitable nor untreatable and can be addressed by a pelvic floor therapist. There are […]
Pelvic Health and Low Back Pain
Low back pain is a common complaint affecting millions worldwide, often interfering with daily activities and quality of life. While many associate it with muscular or spinal issues, an important but frequently overlooked aspect is its connection to pelvic health. Understanding the relationship between the pelvis and low back pain can be crucial in diagnosing […]
Pelvic Floor PT is Key During Menopause
Menopause marks a significant transition in a woman’s life often bringing on a host of physical and emotional changes. While many women are familiar with common symptoms like hot flashes and mood swings, pelvic health is often overlooked. Common pelvic floor issues that may arise during menopause include urinary incontinence, pelvic organ prolapse, sexual dysfunction […]
How Pelvic Floor PT Can Help with Fertility
Fertility issues can be complex, often requiring a multidisciplinary treatment approach. One approach that has gained recognition over recent years is pelvic floor therapy. Pelvic floor PT offers a holistic approach to enhancing fertility by improving overall health and function of the pelvic floor muscles and structures. Here are some ways a PT can help […]